• Here. Now.

    Today is the first day of Spring. Only this day of new beginnings is like no other that I remember. We are in the middle of a global epidemic. The world is taken over by a crisis and we’re all trying to muddle through a situation we hardly understand. There’s fear, anxiety, panic, and information overload. There’s also denial and indifference. Supermarket shelves are empty and human nature is laid bare for all to see. There’s the good, the bad, and the ugly. I was in a store yesterday staring at empty shelves when a young employee came to see if I could find what I needed. No, I said, the shelves are empty but it’s okay, I’ll come back. He said his mother, who can only go shopping when she gets her paycheck, is not able to buy extra supplies. He’s worried about her. I didn’t know what to say. I felt sad. I’ve been feeling increasingly sad and I know you are too. I’m thinking of the people whose livelihoods are being endangered…

  • Full Speed Ahead? Not So Fast.

    I do love the change of seasons. I even enjoy winter; given a warm coat, a bowl of hot soup, time by the fireplace, and not having to drive on icy roads, that is. There’s a reason the Seasons of Change model is the foundation of my coaching practice. Not only is there infinite beauty in each season but they also provide us with the metaphors that can serve as guidance for navigating life’s ups and downs. Two days ago, I found three ants crawling around my kitchen. “Look,” I called out, “spring is coming!” Neal looked at me and said, “As you wish.” Of course he’d say that but I knew that what he really meant was . . . “Wishful thinking!“ The ants – I’m sorry to say – didn’t survive long. This is my kitchen. Spring maybe coming but it’s not here yet. These ants were way ahead of their time and their little excursion was doomed at the get go. Are you feeling antsy these days? Are you getting impatient and…

  • Dare to Dream: Endings and New Beginnings

    There is a stream that cuts across our back yard. Yesterday, it seemed completely frozen. When I looked closer I realized that, right under the ice, there was this faint vein of water moving. There is life at the bottom of this stream. There are frogs, fish, and all kinds of creatures snug in the mud, waiting and preparing for the thaw. Spring is coming and when the temperatures are right and the environment hospitable, they’ll find their way to the surface and they’ll begin yet another cycle. We too are creatures of nature. We live our life in cycles; endings and new beginnings and everything in between. Every cycle has its own purpose. There are tasks we need to accomplish. The better we are at being present with ourselves, the easier and more purposeful our transitions become. You can try being present with yourself now. Take a couple of deep breaths and pay attention to your thoughts. How are you talking to yourself? Notice the impact of the words you’re using. How does your…

  • Photo by Nathan Fertig on Unsplash

    Spring Forward

    On Wednesday, March 20 at 7:09 am EST, Spring, the season of rebirth, made her entrance! There’s still snow on the ground but it’s melting fast. The weather report is warning us of yet another snow storm coming Monday. It works like this, as one season gives way to the next; two steps forward, one step backwards … dancing the tango and so we go round the seasons. Saturday morning, I made my usual rounds to the recycling center, post office, and driving the girls to their various activities. It was windy, at times cloudy, then sunny. The sky was a brilliant blue. There were even snowflakes falling, dancing their way down. When I returned home, I took a bag of potting soil and headed to replant my peace lily. It felt like a good day to replant something. It must be spring! I washed a clay pot with hot water and soap and filled it half way with new soil. I took the peace lily off the old pot. The plant had outgrown the…

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