Course Descriptions
| Module 1 | Laying the Foundation |
| Unit 1 | Welcome |
| Unit 2 | The Journey |
| Unit 3 | Your Intention |
| Module 2 | Mindful Wellness |
| Unit 1 | On Wellness |
| Unit 2 | Dimensions of Wellness |
| Unit 3 | On Mindfulness |
| Unit 4 | Being Mindful |
| Unit 5 | Becoming the Witness |
| Module 3 | Common Obstacles and Road Blocks |
| Unit 1 | Your Truth |
| Unit 2 | What's Stopping You? |
| Unit 3 | Saying No is an act of self-care and self-respect and it doesn’t have to be hard. |
| Module 4 | Own It |
| Unit 1 | An Open Mind |
| Unit 2 | Love Your Body |
| Unit 3 | Cherish Your Heart |
| Unit 4 | Where To? |
| Module 5 | Making it Happen! |
| Unit 1 | Good Enough! |
| Unit 2 | Your Turn |
| Unit 3 | Congratulations! |
| Module 1 | Introduction to The Art of Moving Forward |
| Unit 1 | Welcome |
| Unit 2 | Your Intention |
| Unit 3 | Your Definition of Success |
| Module 2 | Endings and New Beginnings |
| Unit 1 | The Seasons of Change Overview |
| Unit 2 | The Seasons of Change by the Season |
| Unit 3 | The Seasons of Change Questionnaires |
| Module 3 | Imagine |
| Unit 1 | In the Moment |
| Unit 2 | Gathering Clues |
| Module 4 | Creating Your Vision |
| Unit 1 | Your Vision Statement |
| Unit 2 | You're Here Now |
| Module 5 | Laying the Foundation |
| Unit 1 | Your New Beginning |
| Unit 2 | Your List of Letting Go |
| Unit 3 | Letting Go in Action |
| Module 6 | Your Next Chapter |
| Unit 1 | Moving Forward |
| Unit 2 | Change |
| Unit 3 | Congratulations! |