“Care for your psyche…know thyself, for once we know ourselves,
we may learn how to care for ourselves.”

– Socrates

The season of gratitude and recognition

Same lesson every year
The urge to do less and be more
Become lighter and unbound
Grow more mindful of our present moment
And feel the blessings of our lives
The blessings that come in many forms


Our bodies know this
Our hearts desire this
Yet, our world fights us
Always urging us to keep doing more


Can we see that in doing less

With clear intention
We gain more?


Alone and in community
We reflect and transform
Our understanding and perspectives
Our ways and responses
And set a new course.


We have been looking
At the signs of change
How our bodies feel
What we need to let go of, and
The direction our life is taking us.


Now what?

What will our intention be
How will we honor this time, and
Who is coming with us?


Join me for this month’s gathering

“Homecoming to Ourselves”

Monday, November 1
07:00– 8:30 PM EST

via Zoom
$25

Payment accepted via
Venmo @Yota-Schneider or PayPal.

Prepare by choosing a quiet space with a comfortable chair, a pillow,
and whatever helps you feel warm and cozy.
Plan for quiet, uninterrupted time – about 90 minutes.
Make a cup of your favorite tea, have a glass of water, your journal,
drawing pad, and pencils nearby.
Light a candle.

You are also invited to join our circle on
Mondays @ 09:00 AM EST for a 40-minute session that includes
a short reading based on the month’s topic,
a 20-minute meditation, and a short discussion.
You are welcome to join me whenever you can.

As always, I look forward to sharing space with you.