observations,  transition

Observing Life

It’s been three months since my last entry. Life happened and I found myself in need of a retreat.

As a dear friend once suggested: “Maybe it’s time to do just what’s in front of you; chop wood, carry water and let the world go by.” Every so often, I need to do just that.

So, I focused on my family, my closest friends and my work with existing clients. I only did what was absolutely necessary and what gave me joy. I needed to clear the cobwebs of my mind and gain some clarity.

During this time, I witnessed an old friend’s futile battle with cancer. He was 37 and a father of two. I opened up to the fear, anxiety and confusion that most of us experience these days with everything that’s going on.

My daughters are growing up with lightning speed and I find myself wishing things could slow down a little. Nevertheless, life keeps going, impervious to our little dramas. My parents are aging and friends are going through major life transitions. In the midst of all this, I celebrated my 50th birthday and as one of my daughters pointed out, in her infinite compassion, Wow! I have lived half a century already!

I was looking forward to this stage of my life. I find growing older exhilarating and very liberating. There are definite privileges that come with age and I take full advantage of this little fact. Women my age get this.

There is a lot one learns in fifty years. Like, it’s never too late for a change and fear is one’s worst enemy. Or, whether we choose to be happy or not, life goes on, so we may as well lighten up and do the best we can with what we have.

What have you learned from your life experience and how are you applying these lessons? How often do you make time to be with yourself and reflect? There is a wealth of wisdom inside and we often forget to dive in and find the treasure.


Photo by Maria Shanina on Unsplash

Yota works with women who are in the midst of life’s inevitable changes. Her approach is deeply influenced by her cultural roots, work and life experience, and her long-term practice of mindfulness meditation. In addition to her work with individual clients, Yota speaks and writes on mindful living, overcoming self-doubt, and the art of letting go.

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