• Homecoming

    I drove through town today, a drive that I have probably done thousands of times in the last 27 years, in all kinds of weather. Today’s ride was beautiful, with trees putting on a spectacular and colorful show. New England knows how to dress for fall, no doubt. I drove slowly, leisurely, taking in the colors against the grey autumn sky. As I looked at various buildings…

  • After the Storm

    I love fresh herbs. I think they make just about every dish taste better. In the summer, I grow basil, oregano, parsley, sage, and thyme. When it comes to basil and oregano, the more, the better. Oregano, whose scent and taste always transport me back to my childhood in Greece, grows with abundance. I use it fresh and also dry some to have through the year. I…

  • The Flow Of Our Days

    “The secret heart of time is change and growth.Each new experience that awakens in you adds to your soul and deepens your memory. John O’DohohueExcerpt from Anam Cara This is the summer that followed the year when life as we knew it stopped. After having lived through the last 14 months, it is only natural that there’s an urgency to begin again, to resume life as we…

  • Self-Doubt And What To Do About It

    Have you noticed how self-doubt often tends to creep in as you try to complete a project, decide on a new direction, or open up to a new relationship? On good days, I think of self-doubt as a friend. It can test your resolve, strength, and perseverance. Yet, when self-doubt is allowed to go unchecked, it can paralyze you and hold you back. I know self-doubt well.…

  • Finding clarity and direction, managing change, clarity and mindfulness coaching

    The Way Through

    It was the summer of 1991, and I had just earned my provisional teaching certification. The previous two years had been a whirlwind of activity. I was going to school while working two part-time jobs. Then one day, I got a call from Greece. My mother had to undergo heart surgery. I dropped everything and headed back home. By the time I got back from Greece and…

  • Life Lessons My Garden Taught Me

    My grandfather was a strong presence when I was growing up in Greece. He was retired, a widower, and he lived with us. The man had his faults but, his love for his grandchildren was steady. I used to trail him everywhere, and he was happy to have an adoring, curious, mouthy, skinny little thing follow him around. Trailing him as he went about tending his garden…

  • The Promise of Renewal

    On Monday night, the UConn Women’s Basketball team played Baylor to advance to the final four. The game took place in San Antonio, Texas. It was a tough and intensely physical game that UConn won by two points. Geno Auriemma, the UConn coach, while being interviewed at the end of the game, said something that caught my attention. Describing his team’s win against a team that was…

  • On Anniversaries

    It’s 6:30 am on March 10th and the one-year anniversary of the declaration of the Covid-19 pandemic is upon us. Outside my bedroom window, I can hear this little bird calling out, a familiar and intimate sound, same time, every morning. Many people have commented on how tuned-in they became to the birds and their songs during the pandemic. There will be numerous articles, TV shows, and…

  • On Friendship

    Life is hard enough without self-imposed suffering. We confuse accountability with self-punishment. What if we treated ourselves the way we treated our best friend, someone who trusts us and who we trust? What then?

  • Powering Through

    We’re approaching the one-year anniversary of the beginning of quarantine. A year! A challenging and emotional march through four seasons. How have we changed and what have we learned? Where do we go from here? Although we may be sensing the light at the end of this dark tunnel we’ve been walking through, there’s not much clarity as to how or even when this unexpected journey will…