• On Friendship

    Life is hard enough without self-imposed suffering. We confuse accountability with self-punishment. What if we treated ourselves the way we treated our best friend, someone who trusts us and who we trust? What then?

  • Powering Through

    We’re approaching the one year anniversary of the beginning of quarantine. A year! A challenging and emotional march through four seasons. How have we changed and what have we learned? Where do we go from here? Although we may be sensing the light at the end of this dark tunnel we’ve been walking through, there’s not much clarity as to how or even when this unexpected journey…

  • Endings & New Beginnings

    January 2021 began with a bang and an intensity that rocked us. We had hoped for a deep breath of fresh air and a new beginning. We knew that things were not going to change overnight. They didn’t. Instead, January 6th happened. The images, intensity, and sheer scope of the day’s events jolted me and activated memories, emotions, and past experiences that I thought were behind me.…

  • Imagine – Hope

    Hello everyone, Welcome to the finish line of 2020, a truly unprecedented year. We’re a few hours away from a brand new and much needed beginning. We ought to give ourselves credit for getting through and being here, ready and able to exhale. Is anything going to change drastically at the dawn of the New Year? Probably not, but change will come…slowly, painstakingly, deliberately, and at times,…

  • In-Between

    Hello everyone, I hope this finds you healthy and warm. December 21st marks the darkest night of the year in the Northern Hemisphere and it comes on the heels of our first major snowstorm. People around the world celebrate Winter Solstice and the beginning of winter by bringing the light inside. We gather around the fire, decorate with fairy lights and candles, and participate in various rituals…

  • On Small Miracles

    Our capacity for sharing love and celebrating hasn't diminished because of the imposed limitations. What if we gave ourselves permission to explore new and creative ways to celebrate? Our lives are held together by small miracles and infinite beauty. Pausing to recognize that which we take for granted can open up the vaults of joy right where we stand.

  • In Gratitude

    We're approaching Thanksgiving week. How do we celebrate in this new environment? Can we begin by breathing in gratitude for all we have, here and now? These days I try to focus on what I can do in the present moment instead of getting frustrated with my limitations. I appreciate even more the gifts of ordinary moments.

  • On Absorbing Joy

    Hello everyone, How are you feeling? I just wanted to let you know that I’m thinking of you and sending you all warmth and peace. Today, I’m sitting down to write about something that’s really important and hard to remember as we’re navigating these days of uncertainty and anxiety. For the sake of our own resilience, we need to strengthen our capacity to accept and absorb joy.…

  • A Time to Breathe – An Invitation

    “To pause is to go on a pilgrimage into ourselves. We discover something new every time.” It’s never been easy being a woman. These days, it’s beyond challenging. Women have become caretakers on overdrive. We’re negotiating profound changes and heightened emotions, along with the logistics of caring for home, family, our professional lives, and our communities. Our well-being and sanity are being undermined daily. Let’s face it,…

  • Sacred Space

    Your sacred space is where you can find yourself over and over again. Joseph Campbell Lately I’ve been waking up even earlier than usual. Fall has already made its entrance and I find that I need more quiet, alone time with myself. It’s dark outside when I make my way downstairs. The light begins to faintly arrive around 6 am. Nature comes alive when we’re going to…

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