• How to Navigate the Flow of Change Mindfully

    Our culture moves fast and is outwardly focused. We are driven by our goals and our to-do lists. Sometimes it feels as if we can’t see the forest for the trees. We tell ourselves that we will rest when we complete what we have set out to do. Of course, not everything goes smoothly, no matter how diligent, disciplined, or organized we are. Things can turn out…

  • Your New Beginnings and How to Take That First Step

    The seasons of a year. The return of spring.The heart grows glad when it can leaf out,when light and shadow are known to belong toone another. – Gunilla Norris We are constantly in a state of reinvention, and never is that more apparent than at the onset of spring. Every day, as we look out our window and step out our front door, we are reminded that…

  • The Storms That Define Us

    When the post on The Sun Always Shines After The Storm was published, some of the readers emailed me with comments that touched me deeply and inspired me. I thought to myself … Wouldn’t it be great if I wrote a follow-up post that included other people’s thoughtful insights and wisdom on the ways storms define us? At the same time, I happened to come upon and…

  • The Sun Always Shines After The Storm

    A few weeks ago, we were hit by a snowstorm. A friend on Twitter mentioned how she loves the sun shining after a storm. I replied by saying, “It reminds me of an essay I wrote in High School, “The sun always shines after a storm.” I was 16. Sometimes I wonder how I would write it today.” She followed up with this: “Why not write an…

  • The Edge of New Beginnings

    There was a full moon last night. I woke up early and went downstairs to make myself a cup of hot water with lemon. I fed the kitty and stood by the kitchen window, waiting for the water to boil. The house was quiet. Outside, the full moon was casting its light on the snow-covered yard. I stood there, breathing, looking up, and in this precious moment,…

  • Beginner’s Mind

    We are well into November, and Thanksgiving is around the corner. I have been moving along, following the established rhythm of life and work, but a few days ago, it hit me. We are approaching the end of this year. This is usually the time when my creative thinking kicks in. It is also the time I feel the urge to step on the brakes, look back,…

  • Homecoming

    I drove through town today, a drive that I have probably done thousands of times in the last 27 years, in all kinds of weather. Today‚Äôs ride was beautiful, with trees putting on a spectacular and colorful show. New England knows how to dress for fall, no doubt. I drove slowly, leisurely, taking in the colors against the grey autumn sky. As I looked at various buildings…

  • After the Storm

    I love fresh herbs. I think they make just about every dish taste better. In the summer, I grow basil, oregano, parsley, sage, and thyme. When it comes to basil and oregano, the more, the better. Oregano, whose scent and taste always transport me back to my childhood in Greece, grows with abundance. I use it fresh and also dry some to have through the year. I…

  • The Flow Of Our Days

    “The secret heart of time is change and growth.Each new experience that awakens in you adds to your soul and deepens your memory. John O’DohohueExcerpt from Anam Cara This is the summer that followed the year when life as we knew it stopped. After having lived through the last 14 months, it is only natural that there’s an urgency to begin again, to resume life as we…

  • Self-Doubt And What To Do About It

    Have you noticed how self-doubt often tends to creep in as you try to complete a project, decide on a new direction, or open up to a new relationship? On good days, I think of self-doubt as a friend. It can test your resolve, strength, and perseverance. Yet, when self-doubt is allowed to go unchecked, it can paralyze you and hold you back. I know self-doubt well.…