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Begin Again
Yesterday morning, while driving home from my PT appointment, I noticed the sunlight coming through the trees, highlighting the vibrant green new leaves that have begun to emerge.Is there anything that spells spring and new beginnings more clearly than the bright, translucent new leaves in early spring? I don’t think there is. I decided to go back, walk among these trees, and take photos of them to share with you. One of them is right above. It’s been a while since I felt motivated to publish a blog post or a newsletter. The chaotic energy of our days and the tsunami of bad news coming our way daily have made me…
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How to Find Our Footing at Times of Uncertainty
The new year has begun amidst troubling global events, causing anxiety and concern. Reflecting on a V-formation of geese, the author emphasizes the importance of community, self-awareness, and support. Finding connection, practicing kindness, and engaging creativity are essential for maintaining hope and mental well-being during challenging times.
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Happy Thanksgiving!
Whether you are hosting, traveling, or taking a break to care for yourself and your loved ones, I want to take this opportunity to wish you all an enjoyable and heartfelt Thanksgiving. I hope you can find goodness, gratitude, and grace as you prepare for your Thanksgiving celebration. May you connect with all that is yours to love, care, and cherish. May you find comfort in warm memories and create new ones, and may your heart be full as you linger around the Thanksgiving table with your loved ones. Today, I thought I would share some of my favorite quotes and an excerpt from a poem I wrote about Gratitude. Anxiety…
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September Calling
September 22 marked the Autumn Equinox. We have officially entered the new season. The colors are changing. The trees stand tall, clad in rust and orange hues. The cherry tree in the backyard is almost bare. A thick layer of autumn leaves covers the ground, and the Asters and Autumn Joy are in full bloom. The temperatures are steadily dropping, and I can finally leave windows open and enjoy the fall breeze as it rushes through the house. At night, I can hear the coyotes calling, and in the morning, the hawks are busy circling overhead, searching for prey. A couple of bears have come through to pick whatever is left…
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The Inspirational Story of Our Magnolia Tree: Perseverance, Growth, and Resilience
About 16 years ago, Neal and the girls gave me a magnolia for Mother’s Day. We planted it in the backyard, near the deck, and that baby grew and bloomed over the years, making me happy. In 2016, we were redoing our septic, and the magnolia had to be moved further. So, we moved her, and she thrived. A few years later, we had a harsh winter and heavy snowfall. One day, I woke up and saw that a heavy branch from a nearby tree had fallen on the magnolia, splitting it in half and breaking the very top. I was devastated. I thought she would never come back from this.…
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On Memories, Anniversaries, and Nature Walks
The image of the river, flowing, contained by its banks that may or may not hold, carrying on, receiving, reflecting, flooding, and even drying up at times, being an integral part of an ever-changing landscape, isn't that how we live our lives? When it comes to it, this life has been flowing from one surprise to the next, with barely enough time to catch my breath in between.
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How to Find Our Way Through the Muck of Negative Thoughts and Emotions
This is the time of year when I write about the messages and metaphors of Spring as they relate to our new beginnings, and there are many. All one needs to do is look around and notice how everything is coming alive again, rapidly and undeniably, in glorious colors. The barren landscape of winter is giving way to life and new growth. In my garden, the trees are leafing out, and something new is blooming every day. The birds and the squirrels are keeping busy preparing for the months ahead. Every day, at 05:32 a.m., the birds begin to sing, announcing the beginning of a new day and urging me out…
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How to Set a Clear Intention During Times of Seasonal and Personal Change
Early spring is messy, isn’t it? Most trees are still bare. It tends to rain a lot, the ground is muddy and soft, and although the temperatures are warming up, it is still cold enough to require coats and heavy sweaters. Patches of green moss are coming alive, and the daffodils are blooming, but the yard and the flower beds look messy and beat up. This transition period between endings and new beginnings almost always feels messy and uncertain. Every time we catch a glimpse of what is next, the clouds move over the sun, the wind picks up, and we turn back inside for safety and warmth. The first day…
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How Unplugging Can Fuel Your Creativity and Forward Movement
Happy March! I wish you all a joyful new month as we transition from the dark of winter to the season of growth and possibilities. Did you know the month of March is named after the Roman god of war, Martius? In ancient Rome, this was the time of year to resume the military campaigns that had been interrupted by winter. In the Northern Hemisphere, March is the month of new growth and fertility. It brings the vernal equinox and the return of Daylight Saving Time! The other day, I was having lunch with a friend who mentioned that March 1st is designated as the Global Day of Unplugging, a day to…
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The Season for Clearing and Making Room for Growth
Happy February, I hope the new month unfolds in ways that support and inspire you as you move forward, creating your vision for the new year. This time of the year usually moves slowly for me. It is winter, after all, a time to slow down and linger, reflect, ask questions, and gain clarity before moving forward with what the new year asks of me. There are loss anniversaries to cope with, but there are also new beginnings to honor and celebrate. February is a landmark month for me. I was born in February. Thirty-nine years ago, I left Greece to move to the US, and in a few weeks, Neal…
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Finding Balance And Joy This Holiday Season!
As I try to gather my thoughts and put something useful on paper, I can feel the weight of all that has happened this year. We have three weeks to the end of 2023, and much changed in the world and our personal lives. December is the last month of the year and the first month of winter. It is also the month of many cultural and religious celebrations and rituals. Most people would agree that December can be hectic. Articles on surviving family get-togethers, gift shopping, traveling, and social events are hard to miss. The thing is, I love this season and its rituals, and the older I become, the…
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Finding Goodness, Gratitude, and Grace
Happy Thanksgiving week! November is moving faster than I remember it in previous years. I feel caught between wanting time to slow down and wishing for a different kind of days in which chaos, uncertainty, fear, and anxiety do not lurk behind every news headline. Still, Thanksgiving is upon us, gently reminding us that even in the darkest days, there is light, hope, and much to be grateful for. Maybe this stark contrast between chaos and celebration is what makes us pause, look closely at everything we can be grateful for, and not take it for granted. Thanksgiving is a seasonal ritual. It allows us to celebrate the end of the…
